Recipe: Alkaline post-freedive smoothie
The fabulous Ibiza Kitchen, founded by private chef Anne-Marie Duperouzel, has kindly collaborated with Freedive Ibiza to turn our post-dive / post-training session / awesome any time of day smoothie into an actual, proper, recipe!! Here are some of the amazing benefits you’ll get: Many freedivers follow an alkaline diet when training. This is because it is considered that the tissues and cells in our body will utilise oxygen better in a more alkaline environment. Also, it is