The fabulous Ibiza Kitchen, founded by private chef Anne-Marie Duperouzel, has kindly collaborated with Freedive Ibiza to turn our post-dive / post-training session / awesome any time of day smoothie into an actual, proper, recipe!! Here are some of the amazing benefits you’ll get: Many freedivers follow an alkaline diet when training. This is because it is considered that the tissues and cells in our body will utilise oxygen better in a more alkaline environment. Also, it is understood that holding our breath for an extended period will increase the build up of lactic acid, and make the body more acidic generally. Whilst our bodies are very adept at regulating our PH, what we choose to eat

In February of this year I went to Dominica, in the Caribbean, to assist Johnny Sunnex in his freediving training camps, and to take some time to train myself too. Deeper Blue wanted to share the news of this exciting new location to the freediving audience, so I wrote an article for them. This is an incredible location where Johnny continues to run training camps for anyone from beginners to elite professional freedivers. Stay tuned for news of more deep training and competitions there! Read the full article here: Dominica on DeeperBlue ​​SLXLM